Inside Sport

Exercise and Workout thread!


https://forum.insidesport.com.au/Topic1478384.aspx

By ual - 7 Aug 2012 12:00 PM

So since there's a thread for everything else I figured why not start an exercise thread. Post articles and discussion about training, nutrition and anything in between. I'm doing sports science with a view to personal training/strength and conditioning coaching so if anyone has questions or anything I can help out. I'm sure there's other people with knowledge on the matter here too.

Just a disclaimer, while I have more knowledge than the average person I'm no professional so any advice I give you isn't to be taken as gospel :lol:

Edited by ual: 7/8/2012 01:00:58 PM
By ErogenousZone - 18 Jun 2018 1:36 PM

localstar - 17 Apr 2018 5:29 PM
Buggalugs 2.0 - 17 Apr 2018 3:41 PM

Right on!
I get all the exercise I need taking the bins out. Sometimes I can manage two at once!

Sometimes I have friendly chats with neighbours who are also taking their bins out.

I've started stair climbing in between floors at work instead of taking the lift, Only about three floors but better than nothing.