By Everton FC - 1 Mar 2011 11:36 AM
Any suggestions on what it should include?
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By Jets_Fan - 5 Mar 2011 8:11 PM
If you want to build fitness than definitely do some beach running. Great for your calves and when you make the transition from sand to grass running on grass feels so much easier. Kinda of like how Baseball players swing two bats when they're warming up so that one bat feels easy.
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