By batfink - 23 Jun 2011 10:11 AM
Hey doea anyone know whats best at half time for players to snack on.....
fluids obviously....but what about fruit??? bananna's??? watermelon???
is there a techniacl sports science answer to this?????
cheers
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By imnofreak - 11 Jul 2011 8:05 PM
Good info. I generally have cereal or toast before the game at home, which is generally 2 hours before for me. Water before the game and during warmup and then a tiny bit of powerade just before KO. More sports drink at HT with a bit of water too.
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