Inside Sport

Pre season / pre trial training


https://forum.insidesport.com.au/Topic1861286.aspx

By krones3 - 31 Dec 2013 7:08 PM

Im setting up a training matrix for young adult players with trials in 20+ days
app 4hrs a day in 2 sessions in the tropics
looks like this

gym strength- core - strength - Hard core - strength -hard strength- dance 30min 1 per day

Ball control everyday 45min

8hr break

light football training skills drills shooting 1hr

fitness hill run 1hr
beach swim cool down 15min

each day every day for 20 days
gym work in air con out door temp 30 humidity 60%

any ideas/ opinions ps players are not employed
By Scoll - 9 Jan 2014 12:07 PM

Decentric wrote:
Scoll wrote:
Decentric wrote:
Some bad news.:cry:

The European Academy sessions have disappeared from the internet.

If they were hosted on public domain Internet, try the wayback machine at http://archive.org


I don't know how to do it.

I'm sure someone else reading this will know how to though.

I think it was the best football resource I've seen anywhere, although I haven't read all the revised FFA NC though.


If you know the URL (website address), stick it in the search box top centre of the page (where it says wayback machine) and search. It will give you a calendar of historical dates where they have archived the website. Click back through time until you find what you are after. The project started in the 90's, so if it was freely publicly accessible there is a chance the content is in their archive.