By Decentric - 15 Nov 2015 10:56 AM
http://www.fourfourtwo.com/performance/training/boost-your-speed-mark#:LWeJag4kDgO-rA
Happened to see this in 442 Performance.
I didn't really like to do any work with the the ball unless involved in defensive team structure, pressing and squeezing.
However, looking at this video, it is a start. I know some players where this is an issue.Good technicians who lack this quality in the game. It could be interspersed with ball work in the first phase of a session. I suppose rope ladders are good too.
This can also transfer to big pitch 11 v 11 as well.
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