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fartlek training
https://forum.insidesport.com.au/Topic2718536.aspx
By Melbcityguy
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26 Nov 2018 11:01 AM
anyone have experience doing the fartlek training? I'm thinking of doing it 23 mins three times a week for a month.
By Melbcityguy
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29 Nov 2018 4:26 PM
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Melbcityguy - 29 Nov 2018 4:20 PM
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Zoltan - 28 Nov 2018 11:01 AM
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Melbcityguy - 26 Nov 2018 11:01 AM
anyone have experience doing the fartlek training? I'm thinking of doing it 23 mins three times a week for a month.
How much curry do you need to eat prior to a session?
none i don't understand?
OH I get it haha very funny