I thought I'd post this.

After watching a Korean under 12 team play nice, technical football last week, whilst our spilt state senior mens' league teams play direct, second ball football, my theory is that physicality is emphasised more at training than technical work. I intend to watch senior state league coaches on the training track.

I'll evaluate them with my KNVB hat on when I have time.

Club W.

Senior coach 1

Session.

Before some players did juggling with ball in a circle as a warm up. Not prescribed by coach..

1. Warm up by running and technical sports science exercises.

2. File passing.
I like this drill (and have used it a lot as a coach), but have devised a modified version for more touches. If I can find file passing on the internet as a video, I'll post it. This drill was stopped intermittelntly whilst players did push ups and sit ups.

3. Sprints with the ball. About 80 meters at a time.

4. 9v9 SSG.

5. Circuit sprint exercise drill without a ball.

6a. 6v6 SSG with keepers. Shootong game with big goals on pitch 25metres x 25 metres. It is set out in KNVB SSGs.

6b. Players not involved in 6 v 6, which was rotated, performed a dribbling around cones.

7. Half a pitch with 10 v 10 including keepers.

8. Flash sports science type running , warm down drill.

Duration: 1 hour 45 minutes

The player I focused on touched the ball about 250 times in the session.



Edited by Decentric: 30/7/2011 04:44:21 AM