Strengthening your core

Author	Message
victory_12345678910	victory_12345678910 Posted 13 Years Ago #1501401
Fan Group: Forum Members Posts: 58, Visits: 0	When doing a plank should you hold it for an extended period of time e.g. 1 minute and do only 2 or 3 reps or hold it for 20 seconds do 5-10 reps and 4-8 sets?
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victory_12345678910 - 13 Years Ago

When I go planks/bridges I do either 3 sets of 60-80 seconds or if I'm...

ual - 13 Years Ago

I do a bit of core workouts for my running training. These have helped...

Benjo - 13 Years Ago