Goalkeeper training


Goalkeeper training

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zimbos_05
zimbos_05
Legend
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Hey all. So figured this would be the best place to put this in here.

I am a goalkeeper and currently trying to get myself back in to shape. I can go to the gym and so on and do the usual stuff, but then I may not be doing things that help me as a goalkeeper.

Is there anyone out there that can suggest a weekly training/gym plan for goalkeeping/goalkeepers?

Any advice is greatly appreciated.
GO



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