https://www.youtube.com/watch?v=KnfISw23oDI

This is a good passing and moving exercise for rapid fire passing, in tight spaces. It is something we are weak at in Australia , although improving under the FFA NC. Germany were much better at this than us when we played them a few weeks ago.

In the Warm Up, or Technique part of a training session, in the first phase of a four phase training session, even onto the second phase of Conditioning Games, this is a pretty useful exercise.

The players Alf has used are finding it difficult to achieve the objectives.

The outside of the foot can be used too.

If one then does this exercise reversing the clockwise direction, it is a pretty useful exercise to develop passing and receiving on both sides of the body.

*All players are busy. It progresses to active resistance.

*There are a lot of touches.

*Timing of receiving the pass is important.

*There is no waiting around, wasting time.

*It is good cardio vascular fitness exercise, with game related content.

Edited by Decentric: 11/5/2015 11:36:02 AM