Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. Some better foods for the weight gaining and muscles gaining are: Eggs, milk, yogurt, cheese, meat, fish, banana, grapes, potato, tomato, roots beats, and rice etc.

adamprowse boot camp

Edited by Stewart003: 7/12/2013 05:47:24 PM

what do you gain out of posting this?

Edited by MrBrisbane: 17/3/2016 07:15:57 PM

The prospects are lean for this thread lasting long.

With some of the tripe that gets posted these days, I wouldn't be so sure ;)

I put a poster of Terry McFlynn next to the bench in my garage. My gains have started improving.

Edited by MrBrisbane: 17/3/2016 07:16:04 PM

This is like a spambot, without the spam. :lol:

Do you like Kebabs?

How is this thread not blocked yet.

How many times have you been injured?

Edited by MrBrisbane: 17/3/2016 07:16:09 PM

Joffa would usually jump at the chance to ban someone

Still hangover from yesterday IMO.