fartlek training


fartlek training

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Melbcityguy
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anyone have experience doing the fartlek training?  I'm thinking of doing it 23 mins three times a week for a month.



Zoltan
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Melbcityguy - 26 Nov 2018 11:01 AM
anyone have experience doing the fartlek training?  I'm thinking of doing it 23 mins three times a week for a month.



How much curry do you need to eat prior to a session?
Melbcityguy
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Zoltan - 28 Nov 2018 11:01 AM
Melbcityguy - 26 Nov 2018 11:01 AM

How much curry do you need to eat prior to a session?

none i don't understand? 
Melbcityguy
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Melbcityguy - 29 Nov 2018 4:20 PM
Zoltan - 28 Nov 2018 11:01 AM

none i don't understand? 

OH I get it haha very funny 
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