http://www.fourfourtwo.com/performance/training/boost-your-speed-mark#:LWeJag4kDgO-rA

Happened to see this in 442 Performance.

I didn't really like to do any work with the the ball unless involved in defensive team structure, pressing and squeezing.

However, looking at this video, it is a start. I know some players where this is an issue.Good technicians who lack this quality in the game. It could be interspersed with ball work in the first phase of a session. I suppose rope ladders are good too.

This can also transfer to big pitch 11 v 11 as well.