We do a shitload of fitness work. Usually a 10 minute group jog to start with some exercises thrown in (e.g side steps, touch ground, jump for header, etc) Then a good stretch afterward.
Then different running drills like: Set up cones on corners of park. Run in figure 8 pattern. Run 1 section, Walk 1 section, Run 1 section, Walk 1 section, etc. Usually do this twice before a break & stretch
Set up cones in 4 corners of the pitch for shuttle runs (e.g 3m, 5m, 10m & 15m apart) do 20 reps of 3m, 15 of 5m, 10 of 10m and 8 of 15m, walking to the next set of cones after completing each set. Do this twice.
Set up circuits and do them for 30 seconds each (star jumps, sit-ups, bourpees, knee-jumps, etc)
Do some close in ball work like 1 or 2 touch passing from 1m apart and gradually spread to 10m and gradually back to 1m while keeping the tempo up.
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