Im setting up a training matrix for young adult players with trials in 20+ days
app 4hrs a day in 2 sessions in the tropics
looks like this

gym strength- core - strength - Hard core - strength -hard strength- dance 30min 1 per day

Ball control everyday 45min

8hr break

light football training skills drills shooting 1hr

fitness hill run 1hr
beach swim cool down 15min

each day every day for 20 days
gym work in air con out door temp 30 humidity 60%

any ideas/ opinions ps players are not employed